Bump to Baby Nutrition E-Course 

Everything you need to know to nourish you and your baby through pregnancy and the postpartum period. 

You can watch the videos and read the supporting material anytime you like 24/7, the content is yours to keep forever. I decided to create this online e-course as there wasn’t a ‘one stop’ shop out there for nutrition advice about how to nourish you and your baby through the different stages of pregnancy and sacred postpartum period. Nutrition is such an empowering tool to ensure you feel great through pregnancy and your baby is given the best start in life to flourish.

 Who is this course right for? 

1. Are you confused in general about food when it comes to pregnancy and what clear advice on what would nourish and deplete you and your baby? 

2. Would you would like some nutritional advice for optimal health, above and beyond 'follow a balanced diet'?

3. Do you want to have energy when you are a Mum (and not feel depleted like so many Mums out there)?

4. You know you want to read up on stuff but  you haven’t got the time to search fact from fiction? 

If you are not sure if the course is for you, why not preview the 4 free videos (click the 'Preview' button above). Love, Rosie x

The course curriculum cam be found below:

E-Course Course Curriculum Content

  • 2

    General Pregnancy and Postpartum Nourishment

    • Terms of Engagement: **Must Read**

    • Macro Nutrients Required in Pregnancy and Postpartum

    • BB Macro Nutrients PDF

    • Micro Nutrient Requirement in Pregnancy and Postpartum

    • BB Micro Nutrients PDF

    • Supplement Overview

    • BB Supplements PDF

    • Calorie Requirement During Pregnancy

    • BB Calories PDF

    • Sugar and the Alternatives

    • BB Sugar PDF

    • Water and Salt During Pregnancy

    • Water and Salt during Pregnancy PDF

    • Organic Food during Pregnancy

    • BB Organic PDF

    • BB Gluten and Dairy Free PDF

    • BB Vegetarian and Vegan PDF

    • BB General Summary PDF

  • 3

    1st Trimester Nutrition Support

    • 1st Trimester Nutrition Support

    • BB 1st Trimester PDF

  • 4

    2nd Trimester Nutrition Support

    • 2nd Trimester Nutrition Support

    • BB 2nd Trimester PDF

  • 5

    3rd Trimester Nutrition Support

    • 3rd Trimester Nutrition Support

    • BB 3rd Trimester PDF

  • 6

    Postpartum Nutrition Support

    • 4th Trimester Nutrition Support

    • 4th Trimester Nutrition Support

  • 7


    • BB 30+ Nourishing Recipes for Pregnancy and Postpartum PDF

  • 8

    Bonus Material

    • Support with Specific Ailments and Testing PDF

    • BB Natural Beauty and Toxic Free Living PDF

    • BB Supplement Brands and Further Info

About the instructor

What others have been saying about this course: